The number of people with heart problems is increasing worldwide. A sedentary lifestyle and bad eating habits are two important reasons for this increase. Food also plays an important role in the health of the heart. There are certain food items that negatively impact the heart and there are some that can help improve or maintain good heart health. In general, saturated and trans fats can raise cholesterol levels in the blood and worsen heart disease.
A healthy heart diet includes unprocessed meat and poultry with fish and legumes as preferred protein sources. These types of food provide consistent benefits to promote.
heart health. Based on recent studies, including unprocessed red meat in your diet should be limited to less than 350g per week. Presently, there are no recommended amounts of consumption of unprocessed poultry. Generally, one to three meals including unprocessed red meat per week can be a part of a healthy eating pattern for heart. This amount helps in encouraging the use of other protein sources in your meals, including fish, seafood, eggs, poultry, legumes, nuts, and dairy.
However, processed meat should be avoided as it is not counted in a healthy diet for the heart.
Poultry: This includes chicken and turkey. Poultry dishes have lesser calories and saturated fat in comparison with red meat, so this is a healthier choice. According to the experts, the fat in chicken skin is mostly unsaturated, so you can freely enjoy eating this. You do not need to remove the skin before cooking, as the skin seals in the moisture.
Red meat: This includes beef, lamb, and pork mostly. The American Heart Association recommends eating red meatless or just occasionally as there are other protein options that are healthier. It is also advised to at least limit eating to one serving a week. The proposed federal diet guidelines 2015 recommend limiting the red and processed meat and suggest that a plant-based diet is more heart-healthy. Also, limiting intake of red meat is one of the most important steps a person can take if they care about their contribution to climate change.
Processed meat: This includes bacon, hot dogs, sausages and deli meats. In comparison to fresh meat, the processed meat contains preservatives, and slightly more fat and calories. Processed food also has more salt, almost four times. A research study has found that there are differences in people who consume processed meat once a day. They are known to have a higher risk of developing heart disease and diabetes in comparison to people who avoid processed meats.
Fish and seafood. Fatty fish like salmon and tuna are rich in omega-3 fatty acids and are known to be very good for the heart. These have beneficial effects on the heart and cardiovascular system. Fish also has less cholesterol and saturated fats and therefore can be included in the diet for a patient with heart disease. The American Heart Association recommends a person to have at least two servings of fish a week. Other types of seafood are also a good source of protein and are mostly low in fat.
It is important to take care of what you eat and balance your meal to have a healthy-heart diet. Not only food but having an active life is also important. Regular exercise help keep the heart muscles healthy and lower the risk of heart problems.
You can include more vegetables and fruits to keep yourself healthy. Also, nuts and seeds along with dried fruits can be takes as healthy snacks. Lean meat is now available in most markets, but still watching the amount and frequency of red meat in your diet is important.
There are several kinds of heart diseases that can impact a person, they can be congenital (since birth) or acquired. The external factors such as food and lifestyle can cause the arteries and heart muscles to become weak or cause blockage due to plaque formation. Some diseases involve damage to the heart valve or a dysfunction heart valve can be a birth defect. If the problem is significant, an operation for repair or replacement may be required to treat the disease. Heart valve replacement surgery in India is offered by a number of hospitals across major cities. These hospitals are accredited by national and international organizations for their quality of services and facilities. Foreign patients traveling to India not only get a good standard of treatment, but also with affordable price packages. The low cost of treatment in India can help an international patient save more than 50% on the overall expense they will have to spend in other country for the same procedure. The cardiac surgeons in India are highly qualified and trained specialists with vast experience in treating various heart diseases. They are skilled in using the latest technology for catheterization, minimally invasive cardiac surgery and robotic heart surgery.