Health and Fitness

6 Effective Methods To Combat Pollen Attack

Most people are allergic to pollen and always lookout for effective ways to survive pollen allergy season healthily. Medication is not the only way to survive the pollen allergy season. There are various other good ways to prevent yourself from pollen allergy. The pollen season is hard for those who are suffering from asthma. The pollens act as asthma triggers and aggravate their condition.

After a long winter when the weather starts getting warmer, then it seems beautiful. But, with this beautiful weather, allergy season also starts. Thus, with the arrival of the spring season, people who are suffering from respiratory problems take out their medicines so that they can survive this season without any problem.

But, medicines are not a good solution. It is better to prevent yourself from pollen allergies and stay healthy. Here, in this article, we will discuss various points that will help you to prevent yourself from pollen allergy attacks.

  1. Keep Your Windows & Doors Closed

Though you may want to let the fresh air come inside, you should keep doors and windows closed to restrict the entry of pollens in your house. The best way to get rid of allergy is to avoid the cause of allergy. It is not possible to control the outside atmosphere, but we can put efforts to maintain pollen-free ambiance in our house by keeping your doors closed

  1. Invest In Air Conditioner With HEPA Filter

The air conditioners not just maintain a good temperature and humidity level in your house but also remove dust and allergens from your house. The latest technology air conditioning Sydney provides clean air to breathe.

Not all air conditioners are effective in removing the dust particles, microbes, and allergens from the air. But, only the air conditioners with a HEPA filter can do this. But make sure to replace these filters every six months. Call the air conditioning service providers in your area and replace the filters.

Older filters with accumulated dust and dist are not able to remove pollen, dust, and microbes from the air. But, these filters spread more harmful microbes inside your home.

  1. Avoid Going Outside

You should stay inside your home during the pollen season. If you step outside, then you should cover your face with a cloth to prevent inhaling pollens. Also, wear sunglasses to protect your eyes from pollen attack. When you come back to your house, then immediately wash your hands and face.

Change your clothes and take a hot water shower. You should also wash these cloths to get rid of pollen on your clothes. The best way to avoid pollen is to stop going outside during peak pollen times i.e during the early morning.

  1. Eat Healthy Food

You should take care of eating habits and increase the consumption of garlic, onion, apples, and citrus to prevent yourself from allergic symptoms. You can strengthen up your immune system by having two tablespoons of honey regularly. It is important to start doing this before starting of pollen season. The healthy food will improve your immunity and prevent you from adverse symptoms.

  1. Maintain Optimum Humidity Level

You should ensure that the humidity level in your house should be maintained properly. The humidity level should be close to 50%. When humidity level goes more than the ideal level, then it sustains a good atmosphere for the growth of mold and mildew. The mold spores will further aggravate allergic symptoms.

You should invest in a dehumidifier that can help in maintaining the right humidity level. You should take care of the temperature and humidity level in your house so that you can fight against pollens and molds at the same time. You can also maintain the humidity level in your house with ducted air conditioning Sydney.

  1. Vacuum Clean Your House

You should regularly clean your home with the vacuum cleaner, especially during the pollen season. But, the conventional vacuum cleaners are not capable enough to remove small particles. Therefore, it is good to invest in a vacuum cleaner with a HEPA filter.

Then regularly clean all surfaces in your home with this latest technology vacuum cleaner. This will help in reducing dust and pollen count in your house and maintain an allergy-free environment. Regular cleaning is simple and the best way to reduce exposure of pollens in your house.

Final Words

The pollen season is a big problem for those who are suffering from a respiratory problem, asthma and those who are allergic to pollens.  Medications can relieve the symptoms but prevention is better than cure. Therefore, it is recommended to prevent yourself from pollen exposure as much as possible.

Avoid going outside during peak pollen time. Also, cover your eyes and mouth when you are going out. Regularly clean your house, invest in air purifiers, dehumidifiers, and air conditioners with HEPA filter to reduce pollens inside your house.

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